From Stuck to Aligned

I help people like you break free from limiting beliefs and toxic cycles, reconnect with their purpose, and build a life that feels aligned, empowered, and fulfilling. If you’re ready to step out of self-doubt and into your full potential, you’re in the right place.

My Journey

For years, I was living the socially prescribed life: School, career, marriage (no kids), divorce, new toxic relationship. And my daily routine consisted of working out, work, dinner sleep, repeat, thinking that was all there was to life. I was living on autopilot, stuck in patterns of overthinking, self-sabotage, and overwhelm.

It wasn’t until I started to dive deep into trauma work that everything changed. By exploring the connection between the adverse events from my childhood, ancestral traumas, thoughts, emotions, and actions, I began to uncover the stories that were holding me back. Slowly, I rewrote those stories, created habits that supported my growth, and started living with purpose and clarity.

Now, I’m here to guide you through your own transformation, using the tools and practices that helped me find my way.

I know how it feels to

Feel disconnected from your purpose and unsure of your next step.

Question whether you’re good enough, smart enough, or capable enough.

Want more from life but not know how to make it happen.

You don’t have to navigate this alone. I’ve walked this path, and I can help you navigate the challenges with compassion, clarity, and proven strategies. I believe everyone has the potential to live a life of alignment, confidence, and joy—it just takes the right guidance to unlock it.

My Mentorship Philosophy

I take a holistic approach in my healing mentorships, addressing the Mind, Body, and Soul to create lasting change. This isn’t just about setting goals or creating to-do lists—it’s about shifting how you see yourself and the world, so you can show up fully, authentically, and the most you, for the life you want to create.

Mind

Uncover and reprogram limiting beliefs.

Body

Harness your energy through grounding practices and movement.

Soul

Reconnect with your authentic self to align with your purpose.

A Little More About Me

When I’m not being a therapist and Mentor, you’ll find me:

❋ Journaling in the morning sunlight with a hot cup of decaf coffee.

❋ Dancing, and enjoying being in my body

❋ Exploring the great outdoors to stay grounded and connected.

❋ Diving into podcasts on psychology, spirituality, and personal growth.

❋ Practicing gratitude and finding joy in the little things (Especially Beach days!).

Are You Ready to Begin Your Journey?

Your transformation starts with one step. Whether it’s reframing your mindset, rediscovering your purpose, or creating habits that align with the life you want, I’m here to guide you every step of the way.